La'Tecia Thomasさんのインスタグラム写真 - (La'Tecia ThomasInstagram)「Ready for Tomorrow’s back day! Save the is workout🫶 I don’t have much equipment in my gym so this is what we’re working with. If you don’t have a gym I’m going to link a video I think could work for you at home 🤍 Listen to your body regarding how heavy you lift and how many reps you will do. You can either lift heavier weight or go lighter/ body weight! You know what’s best for you 🫶 1. 4 sets - Bent over rows( I’m aiming to go heavier so 6-8 reps) 2. 4 sets -Reverse flys( going lighter so 10-12 reps) 3. 3 sets -Renegade dumbbell row(12 reps, can be modified to knees, also if you dont have heights maybe try shoulder taps or alternate extending a single arm forward) 4. 3 sets Superman’s (12 reps, with the option of slowly moving arms around to your back, the slower you go the harder) 5. 4 sets Cable lat pull down (I’m aiming to go heavier so 6-8 reps) 6. 4 sets Cable lat extensions ( going lighter so 10-12 reps) 7. 4 sets cable row ( going lighter so 10-12 reps)」5月1日 7時45分