ドウェイン・ジョンソンのインスタグラム(therock) - 5月8日 01時34分

One week out from our @XFL Championship Game
next Saturday, May 13th 🏈 🏟️
Motivated by my teams
@xfldefenders & @xflrenegades 🔥 💪🏾

Saturday back/chest training, keeping volume high.
Close grip cable row.
4 sets. 20 reps.
* on 20th rep, deep stretch at the bottom and hold/squeeze for 5 sec.
It’s a bitch 💀 but very effective

Give it a shot, have a productive weekend and do some fun shit. Don’t be boring like me 🤪

[BIHAKUEN]UVシールド(UVShield)

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