リンゼイ・ボンさんのインスタグラム動画 - (リンゼイ・ボンInstagram)「How do you pick yourself up when you get knocked down? It’s never been easy for me but it has always helped me to focus on putting one foot in front of the other. One step at a time. I have struggled with depression since I was a teenager but I had some of my lowest moments during some of my injuries. This month, as we talk more about mental health, I encourage us all (including myself) to have empathy and understanding for each other. Hurting on the outside can be easy to spot, but when someone is struggling on the inside, it’s much harder to tell. One step at a time. Let’s help each other 🙏🏻❤️ #mentalhealthawareness」5月20日 6時31分