メアリー・マッカートニーさんのインスタグラム写真 - (メアリー・マッカートニーInstagram)「This cabbage dish is delicious x Mary SERVES 6 Prep time: 10 minutes Cooking time: 10 minutes INGREDIENTS 1 tablespoon light olive oil or vegetable oil 1⁄2 red onion, halved and thinly sliced 2 garlic cloves, finely chopped 1–2 teaspoons caraway seeds, to taste 220g green cabbage (approx. 1⁄2 cabbage), such as Savoy, shredded 220g red cabbage (approx. 1 cabbage), shredded zest of 1 lemon pinch sea salt and freshly ground black pepper, to taste gF, V+, DF The mixture of green and red cabbage makes for a fabulously colourful side dish. Cabbage doesn’t have a good culinary reputation, but cooked properly, it’s delicious – and also one of the healthiest vegetables you can eat. METHOD Heat the oil in a large frying pan over a medium heat. Add the onion and garlic and turn the heat down to low – this will prevent the garlic and onions from burning – then cook for 3–4 minutes until softened. Add the caraway seeds and green and red cabbage and turn the heat back up to medium so you can hear a nice sizzle. Cook, mixing often, for 5–7 minutes until the cabbage is lightly cooked but still a little crunchy. Season with a pinch of sea salt and black pepper to taste. Turn off the heat. Mix in the lemon zest, and it’s ready to serve.」5月27日 1時57分