Sharing Healthy Snack Ideasさんのインスタグラム動画 - (Sharing Healthy Snack IdeasInstagram)「Healthy Raspberry Chia Pudding Parfait🤩💗 by @fitfoodieselma This is such a fun breakfast, snack or dessert idea! The recipe is vegan & high in fiber! • This makes 2 servings • For the chia pudding: 4 tablespoons chia seeds 1 cup almond milk (240 ml) 1 teaspoon maple syrup 1/2 teaspoon vanilla extract • For the yogurt layer: 1 cup Greek-style plant based yoghurt (240 ml) 1/2 cup raspberries, mashed (120 ml) • 1. Mix together all the ingredients for the chia pudding in a bowl or a mason jar 2. When the mixture is well combined, let it sit for 5 minutes and then mix again to get rid of any lumps. Let set in the fridge for at least 2 hours (or overnight) 3. Once the chia pudding is ready to serve, make the yogurt layer and spoon on top of the chia pudding. Add your toppings and enjoy!」6月9日 3時00分