ジェシカ・エニス＝ヒルさんのインスタグラム写真 - (ジェシカ・エニス＝ヒルInstagram)「Wooooo! The Jennis perimenopause programme is finally here and I'm suited and booted and couldn't be more proud! 🥳 Countless hours of hard work, zooms, app development and talking to incredible groups of perimenopausal women have led us to this moment and it's been well worth the graft Every woman we spoke to talked about feeling lost and out of control, which is why I’ve gathered together an amazing group of experts on the app who will tell you that you aren’t alone, there are things you can do and it’s not all doom and gloom. You can sign up through the link in bio to get your first 7 days free and when you do, you'll get access to... 1) Fitness sessions that support the changing hormones and physiology of your perimenopausal body. 2) Symptom support sessions - expert-led practices that help you take control of your symptoms 3) In-app tips and expert audio guides from the Jennis team that help you understand your body and take back control. 4) A passionate community of women sharing their experiences, learnings and successes. If we can help perimenopausal women understand what’s happening to their bodies and feel positive and empowered about a path forward, to me, that will feel like we’ve really achieved. Thanks to the amazing experts who have helped me to make @jennis.perimenopause happen... @emma_zoe_ross @bazmoffatstrongtothecore @menopause.dietitian @drnickykeay @thedigitalgp @allertoncoaching @shelleyrudman @linaruns @breathe_with_georgie @well_hq And thanks to my amazing Jennis team: @jccmuk @editorwelton @hanalodi @infinitecurator @lottie.sandford @danielargomes_ @theluxleyway @alexthehealthcoach Ps. We are just getting started. Each week we will keep adding and updating and sharing and doing - all in the name of helping women with their hormonal health and body literacy 😍」6月23日 1時58分