パメラ・ライフさんのインスタグラム写真 - (パメラ・ライフInstagram)「♥️ good & bad news: I’m switching up our system. From now on, we will have new workout videos every 2 weeks (not every week) 🫶🏼🫶🏼🫶🏼🫶🏼 after 3 years and over 200 videos, I feel fine slowing it down a bit. We have so many (hopefully amazing) videos to choose from and granting myself one week of break in between gives me more time for other things. Hope you understand xxxxxx love you!!! PS: new workout plans will be up later. Almost ready! #wohindasgeht #schaumermal」7月3日 2時10分