サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 7月24日 02時51分

You don't have to bench, deadlift, or squat a tremendous amount of weight to get jacked. Practice perfecting your nutrition, lift smarter, use better form, and focus on the pump. Your muscle doesn’t know weight it only knows contraction. Make lighter weights feel heavier as Frank Zane would say.

Taking on a few new contest prep clients, if you’re looking to step on stage hit me up 👊🏼

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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