メアリー・マッカートニーさんのインスタグラム写真 - (メアリー・マッカートニーInstagram)「TOSTADA TIME Makes 4 Tortillas Satisfying, quick and easy. INGREDIENTS 2 tablespoons olive oil or vegetable oil 400g tin pinto or black beans, drained 1 medium clove garlic, finely chopped 1⁄2 teaspoon ground cumin 1 small or medium red onion, finely chopped 1 ripe tomato, finely chopped 1 tablespoon chopped jalapeño 1 avocado, halved, stoned, peeled and cut into small cubes 1 tablespoon finely chopped coriander or parsley 1 tablespoon freshly squeezed lime juice (approx. 1⁄2 lime) 1 teaspoon extra-virgin olive oil 4 corn or flour tortillas, approx. 13cm in diameter 100g plant feta, crumbled (@marksandspencer plant kitchen feta) pinch sea salt, or to taste METHOD Preheat the oven to 180°C/gas mark 4. Heat the oil in a medium frying pan, add the beans and partially mash them with a fork or potato masher. Then add the garlic and ground cumin and fry for 5 minutes. In a medium bowl, mix together the red onion, tomato, jalapeño, avocado, coriander or parsley and a small pinch of sea salt. Add the lime juice and extra-virgin olive oil and toss the ingredients together. Heat the tortillas by wrapping them in foil and popping into the warm oven for around 5 minutes, or cook them in a dry frying pan on both sides until warm. To assemble the tostadas, spread the bean mixture over the base of each heated tortilla, then spoon the salad mix over the top and finish with a crumbling of feta cheese.」7月24日 23時08分