Glamour Magazineのインスタグラム(glamourmag) - 7月27日 12時03分

Yes, you should be stretching daily. New to stretching? Simply start slow and be consistent. Experts also recommend including a combination of dynamic and static stretches when you exercise.

At the link in bio, four experts share how to optimize your fitness routine with stretches and tips on becoming more flexible at any age.

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