ドウェイン・ジョンソンのインスタグラム(therock) - 8月7日 06時58分
Working on ankle & knee mobility with this raised Bulgarian split squat movement.
Years of battling injuries
(torn Achilles, multiple knee surgeries, torn quad off my pelvis etc) forced me to train just as intense, but smarter & wiser 👈🏾 I hope🤞🏾🤣
Mind muscle connection is real.
Always trying to improve, work in progress..
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