アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「STOP THE SCROLL Raise your hand if you practice diaphragm breathing and TVA engagement before each workout..? 🙋‍♀️ And if you don’t… now’s the time to start 😉 and here’s why This literally is the most important movement pattern to learn how to do. Because if you can’t engage your inner core muscles here, laying on the ground or on hands and knees, how are you going to do it when squatting, lifting, and moving about daily life?! If you master engaging your TVA (transverse abdominals) and are able to do so in each exercise and each workout… did you know you may not even need to do isolated core exercises? 👀 Need help on learning how to do this properly? I have the full video explanation (and my entire Restore Your Core postpartum program) in my @fitbodyapp in the On Demand section. Link is in my bio to start your free trial so you can check it out and join me! Perfect timing with our summer promo, too! 💕💪 #postpartum #6weekspostpartum #fbgcommunity #annavictoria」8月9日 4時16分