アナ・チエリのインスタグラム(anacheri) - 8月13日 01時03分

Here 👇🏽

Some of my shoulder shaping favorites!! Save and use for later!

🏆 Lateral Raise

🏆 Double Overhead Press

🏆 Upright Row

🏆 Around the World

Are you sure that you use a weight that is challenging but where you can keep your form to prevent any injuries 🙌🏽✨

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• changefateactivewear