松本莉緒さんのインスタグラム写真 - (松本莉緒Instagram)「English Information ✨🕊 ( 今回初の英語通訳ガイド付きリトリート‼︎ 海外の方向けアナウンスになります🥰 ) ⁡ Presented by Rio Matsumoto x IBARAKI LOHAS STORY at TENKUNONIWA AMAMU🌿💓 ⁡ Mindful Ibaraki Journey with Rio Matsumoto. 『LOHAS retreat🕊🧘🏻‍♀️』 ■October 13th FRI - 15th SUN , 2023 ⁡ ⁡ The Majestic Natural Beauty of Sacred LOHAS, at TENKUNONIWA AMAMU, in Takahagi city, Ibaraki prefecture. We present a mindfulness retreat tour focused on the maintenance of “Mind and Body” in an extraordinary natural setting that allows you to detach from your everyday work and life while providing a tranquil environment for individuals to engage in deep self-connection. ⁡ This retreat is guided by the versatile actress and yoga instructor Rio Matsumoto, who also conducts retreats in various locations. Our retreat combines purification and healing programs through Ayurveda and yoga. It offers a spacious and luxurious experience, providing a novel and distinctive journey❣️ 　 ⁡ 【DAY1】 14:50- Departing from Takahagi station by shuttle bus 15:00- Checking in at TENKUNONIWA AMAMU 16:00- Welcome address and retreat opening ⚪︎Ayurvedic Diagnosis ⚪︎Yoga 18:00- Dinner 19:00- Bathing 21:00- 《 Candle Night Yoga with Crystal Bowl 》 ⚪︎Night Yoga 22:00- Rest for the day ⁡ 【DAY2】 7:00- 《Open Mind Yoga》 ⚪︎Morning Yoga 8:00- Breakfast 10:30- Walking to the MIHARASHI NO MORI 11:00- 《The Five Senses of Healing Time》 ⚪︎Self Ayurvedic Lesson Meditation Yoga ⚪︎Ayurveda Herbal Tea Workshop to your Dosha type 12:30- Lunch ⚪︎YUNOMI WORKS' Special mindful lunch box 14:00- ①Mindfulness Walking with Segway or ②Ayurvedic treatment (Head spa) or ③Ayurvedic treatment (Foot spa) or ④Thai therapy(Back Tok sen) 18:00- Dinner with a soup according to your Dosha type ~VATA, PITTA, KAPHA~ ⁡ 20:00- 《 Healing Yoga with Crystal bowl 》 21:00- Bathing 22:00- Rest for the day ⁡ 【DAY3】 7:00- 《 Mindfulness Morning Yoga 》 ⚪︎Group Photo 8:15- Breakfast ⚪︎ Handing Over Ayurvedic Lifestyle Sheets 9:30~10:00- Closing Remarks 10:00- checkout ⁡ ［Location］ @amamu_official ⁡ ［All Customer・Reservation］ ⁡ 🌺IBARAKI LOHAS STORY🌺 0293232220／info@zen-day-spa.com @ibaraki.lohas.story & information . @peaceberg_style @lohas.yoga.fes @zenspa1118」8月16日 9時53分