Joy Corriganのインスタグラム(joycorrigan) - 8月18日 08時02分

Here are some of my favorite Pilates moves that you can do at home! @alo 💪🏻 Save this workout and try it! 🏋️😅

- Glute bridge: 10 reps on each side
- Bird dog with Tricep extension: 10 reps on each side
- Low abdominals: 10-20 reps
- Speed skater/side lunge: 10 reps on each side
Repeat the circuit 3-5 times.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• bppilates