ロブ・ディアデックのインスタグラム(robdyrdek) - 8月25日 08時11分

My harmonious existence in numbers. I talk about these numbers a lot but I wanted to share them and give you some basic insight on what I have learned from tracking time and using quantitative and qualitative data to track my quality of life. The more disciplined I am with health the higher quality of life I create. The higher quality of life I create the better I get at using time. You can see over the last three and a half years I slowly evolved into getting more disciplined until I became ultra disciplined. This raised my quality of life and ultimately allowed me to do so much more with less of my time. The simplicity on the far side of complexity here is that the more disciplined you are on your health the better your life is. Numbers don't lie.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する