アンジェリーナ・ダニロヴァのインスタグラム(angelinadanilova) - 8月27日 12時30分

How Does Sound Reduce Stress?

Sounds, whether through music, natural sounds, or an artificial construct like binaural beats, can help you in a number of ways. For example, upbeat music can make you feel more energetic and optimistic, but a slower tempo can quieten your mind and relax you.

Music is effective in stimulating a response as findings suggest that the brain synchronises with the pace of the beats. This will explain why slower sounds cause the brain to slow down creating alpha brain waves, where the brain is more relaxed and passive.

Sound healing, aside from music and nature sounds, offers stress reduction through:

1. Binaural beats: Two tones in each ear induce brain responses, aiding focus and relaxation.

2. Vibrational sound therapy: Low-frequency vibrations boost energy and reduce pain, beneficial for conditions like Parkinson’s, migraines, and depression.

3. Tuning fork therapy: Using tuned metal forks on the body reduces pain and tension, promoting harmony.

4. Music for healing: Techniques like neurologic music therapy, singing bowls, and the Nordoff-Robbins method improve stress levels.

Nature sounds, like wind, thunder, frogs, insects, and birdsong, have been studied for their stress-reduction benefits.

Sound healing, while viewed as an alternative practice by some, fundamentally aligns with our innate response to sounds and music. Throughout history, sound has predated anxiety, and the soothing influence of sound and music can hold considerable therapeutic value for those grappling with anxiety.

🤎

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する