Cara Van Brocklinのインスタグラム(caraloren) - 9月1日 22時23分

Please tell me you’re ready to work that core babes because this one is killer! Complete 20 reps for every exercise (if single sided 10 each side), and repeat the circuit 3 times through! I did this the other day and I’m not exaggerating when I say my abs were sore for 3 days after! Try it and let me know if yours are too! @theburnapp

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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