アンジェラ・ペティのインスタグラム(angie_run800m) - 9月16日 12時59分
Threshold / 10km pace session today ✅
Made the call to miss the Governors Bay to Lyttleton 10km race today due to my achilles, as it’s been niggly for a couple months and more so in the last couple weeks.
Being a hilly course we thought doing a training session on the flat and not going so hard would be safer! Continuing to keep in my exercises and management for it!
8x 1km off 90 secs recovery in 3:36 average. Felt good and thankfully my achilles was actually pretty good today. My back was sore though haha I must be getting old! 😂 But enjoyed this sesh with Sam and Azaliah supporting and the blossom out 💕🌸
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2023/9/16