ダニエル・クヌッドソンのインスタグラム(danielleknudson1) - 9月30日 04時51分

💕👼🏼🤰🏼Ladies let’s talk About DIASTASIS RECTI and how to tell if you have it ( the separation on the abs from pregnancy)
I’m 9 months postpartum and have been doing exercises @levelupbydk to heal mine)

➡️Start by lying on the floor with your knees bent and feet flat. Placing your hands on your tummy (ensuring your fingers are on your midline at your navel), gently press down with your fingertips. Perform a mini crunch by bringing your head up. Your shoulders should remain on the ground. Feel for separation(And when in doubt, you can always ask your primary or pregnancy care provider to do an assessment for DR too.) #diastasisrecti #prepostnatal #prepostnatalfitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する