サンヌ・ヴロートさんのインスタグラム動画 - (サンヌ・ヴロートInstagram)「NEW workout challenge is starting tomorrow! 👇🏼 Our 7 day @soulsyncbody sculpted arms & abs program is here to help you challenge yourself into finding more consistency with yourself ! This guided program is focused on achieving those strong arms and core with pilates and strength movements! Who is excited!? You can start the 7 day free trial and access the full program on soulsyncbody.com! See full schedule down below: Monday: 47 min Arms, Back & Shoulder Pilates Workout Tuesday: 23 Min Core & Obliques Workout - no equipment Wednesday: 37 min Arms & Abs Strength Thursday: 23 Min Total core & Ab Pilates workout Friday: 40 min Arms, Bicep & Tricep Power Pilates Saturday: 26 Cardio & Core w/ medium dumbell Sunday: 11 Min Upper Body Stretch Routine Workout set: @alo ❤️」10月9日 0時06分