プニエル のインスタグラム(btobpeniel) - 10月11日 00時32分

I was told you can’t really “rehab” a disc but what you can do is strengthen your core and lower back muscle to reduce pain but I was also told I shouldn’t be doing weights yet so I’ve only been doing pilates recently!

허리 수술 재활은 따로 없다고 했는 코어랑 기립근을 강화 하면 통증이 준데요! 근데 아직까지 웨이트는 하면 안된다고 들어서 요새는 필라테스 밖에 안해!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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