メアリー・マッカートニーさんのインスタグラム写真 - (メアリー・マッカートニーInstagram)「BUCKWHEAT PANCAKES Makes 14–16 PANCAKES approx. 9cm in diameter Prep time: 10 minutes Cooking time: 10 minutes INGREDIENTS 120g buckwheat flour 1⁄2 teaspoon bicarbonate of soda 3 teaspoons baking powder 2 large eggs, separated 200ml unsweetened plant-based milk 1 tablespoon melted plant-based butter or coconut oil 10g plant butter, or 2 teaspoons coconut oil, for frying maple syrup, for drizzling on top METHOD Preheat the oven to 160°C/gas mark 3. Prepare a baking tray with foil to wrap the pancakes in to keep them warm while you batch cook the rest. Sift the buckwheat flour, bicarbonate of soda and baking powder together into a medium mixing bowl and make a well in the centre of the flour. Using a wooden spoon or hand whisk, mix the egg yolks and milk together and then gradually pour into the well of flour, beating all the time to avoid lumps. Stir in the tablespoon of melted butter or oil and continue to beat until your batter is a smooth, creamy consistency. In a separate mixing bowl whisk the egg whites until they form soft peaks. Gently fold these whites into the batter, using a metal spoon and being careful not to beat all the air out of the mix – this will ensure light, fluffy pancakes. Preheat a large, non-stick frying pan over a medium heat. Add a little butter or coconut oil to the base of the pan. Pour 2 tablespoons of batter into the pan. You can probably cook 3 or 4. But don’t overcrowd your pan, as it will make it more difficult to flip them over. When small bubbles start to appear on the surface of the pancakes, gently lift the edges with a spatula and check that the underside is golden brown. Then flip them over and cook until the other side is golden too. Whenever the pan goes dry, add a little extra oil or butter and re-glaze the base before continuing. As you go, transfer the cooked pancakes to the baking tray, cover with foil and place in the oven to keep warm until all the batter has been used up. Serve the pancakes drizzled with maple syrup and maybe some fresh berries or chopped banana. If you have some pancakes left over, you can wrap them in foil and freeze them – reheat from frozen, in a warm oven, as required.」10月17日 6時13分