レイチェル・クーさんのインスタグラム動画 - (レイチェル・クーInstagram)「⏱ A favourite 5 minute lunch… When there’s a jar of pumpkin chilli crisp in the fridge, have a look at my latest reel for more on how to make this 🌶, there’s loads of lunch recipes that suddenly become very quick - and still very delicious! Like this nutrient packed chilli noodle recipe, with: 🎃 Sweet, roasted pumpkin 🍗 A protein of your choice - I’ve gone for tofu here 🌱 And heaps of spring onions to lift the dish A few generous spoonfuls of the chilli crisp on top and a good mix create a fabulously flavourful on-the-go noodle bowl 🍜 🤩 Head to the link in my bio to find out how to get access to this recipe (and the essential pumpkin chilli crisp recipe too!) What’s your favourite super speedy lunch? 🍴」10月18日 2時26分