アシュリー・ケインさんのインスタグラム写真 - (アシュリー・ケインInstagram)「Swim 🏊🏽‍♂️ Sauna 🥵 Plunge 🥶 = Ultimate active recovery ❤️‍🩹 I enjoy swimming because it works your whole body - toning muscles, improving range of motion, building strength/endurance and increasing your heart rate with no impact on your joints, resulting in no stress to your body. It's also a great way to make your heart and lungs stronger, improving your cardiovascular system. I then like to alternate between the sauna (heat) and the plunge pool (cold) as I believe that it aids in reducing exercise-induced muscle/joint/ligament inflammation and pain, while promoting faster and more efficient recovery, along with the many other health benefits. I enjoy this routine in the evenings because it helps boost my mood, manage my stress and improve the depth and quality of my sleep, which I now realise is so important. I'm going to be investing a lot of time over the next 12 months trying to improve my health and wellbeing, my performance and longevity and in turn my quality of life by looking inward and implementing the things that internally and externally benefit and encourage strength, growth, resilience and healing within my being. Have a great day my people and remember, today is just another opportunity to be better! 🦁✊🏾🧡🫡」10月20日 18時29分