Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 10月23日 23時33分

This Will Change Your Life🔥👍🏽

During my professional career, my neck injury was the first serious injury I ever experienced! Between spending hours studying engineering and striving to be the fittest on earth, the combination of being hunched over with my nose in a book while trying to lift the world was really tough on my neck.

I remember feeling so hurt that I couldn’t breathe deeply and couldn’t lie on my back. I literally had to sit with my back against a wall to try to sleep at night. Back then, I didn’t have the resources to pay for physical treatment, so I had to figure out how to heal myself the best I could.

Here’s the exercise that has helped me manage my neck pain for the last 10 years🤩:

1- Place a barbell on a squat rack a little lower than you normally would.
2- Walk under it and spread your legs so that as you stand up, you can control the pressure.
3- Find a trigger point and gently move your arm or neck to help release it. 🎯
4- Increase the pressure as it feels better.

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