ダンカン・ジェイムスのインスタグラム(mrduncanjames) - 10月31日 16時49分

🎃HALLOWEEN🎃 13 WORKOUT 👻

💀 13 STATIONS
🎃 13 REPS EACH STATION
👻 13 MINUTE BLOCK

🧛‍♂️ COMPLETE ALL 13 STATIONS FOR A TOTAL OF 3 ROUNDS. (Whatever time is left of the 13 minutes is your rest time before the next block begins)

🎃 THE WORKOUT 🎃 (upper body)

1. Close grip pull-down
2. Barbell bench press
3. Seated rows
4. Incline dumbbell bench press
5. Dumbbell shrugs
6. Cable chest flys
7. Push ups
8. Wide pulldowns
9. Seated dumbbell shoulder press
10. Dumbbell curls
11. Overhand push downs
12. Dumbbell hammer curls
13. Rope push downs

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