アシュリー・ケインのインスタグラム(icegirlash) - 11月4日 05時01分

Launched! Click the link in my bio to sign up:)

Excited to have partnered with my team @zl_performance to bring this program together for all of you, using the same exercises I used on my way to becoming a 2x national champion and Olympian.

Each week you will be provided with three routines, two Performance routines and one Core & Conditioning routine. These routines will have warm-ups, stability, strength, power, Off-Ice Jumps and cool-down exercises.

vc: @oniceperspectives
#figureskating #iceskating #fitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• the.cains