ジェネビーブ・モートンのインスタグラム(genevievemorton) - 11月14日 11時17分

Not everyday is a good day at gym, but it’s always beneficial to try anyway. I was feeling it for some reason in my foot break from 2021. I never understand why an old injury can pop in for a visit with no good reason. So, my balance was off. The ego always wants to get in the way and say, “ignore it and just do what you always do” but I know that the best thing I can do for longevity is to know when it is appropriate to push myself and when to pull back. This was a pull back day. I used to workout aggressively for my job, and push myself in ways that didn’t make going to the gym very fun. I made a pact with myself about 8 years ago that I would no longer berate myself while I workout. The gym is a place for building you up not breaking you down.

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