Stephanie Sterjovskiのインスタグラム(stephsjolly) - 11月16日 00時06分
Cycle syncing recipe for your luteal phase 👇✨
Today’s #WellnessWonders episode is a nourishing, hearty dish that makes a great side to your favourite protein or as a savoury dessert on its own!
In the luteal phase (that’s the phase right before menstruation) our glucose & calorie demands go up which is why we get cravings (but our body needs complex carbs that won’t spike our blood sugar) so I love root veggies, pumpkin, squash etc.
RECIPE
Slice 1 acorn squash (remove seeds)
Cover in 1-2 tbsp of avocado oil or butter
Drizzle maple syrup over your squash
Season with salt, pepper & cinnamon
Toss that all up with your hands
Bake at 400 for 40 minutes
Sprinkle some thyme, pomegranate and goat cheese on top for a festive touch and added flavour!
*if you’re not familiar with cycle syncing foods I have a whole broadcast channel dedicated to it, linked in my bio* #cyclesyncingmethod #cyclesyncingwithfood #lutealphasefoods #holidaydish #holidayappetizer #savourydessert #lutealphase
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2023/11/16