ニューヨーク・タイムズのインスタグラム(nytimes) - 11月29日 21時45分

Running and walking are both good for you, with physical and mental benefits such as lower risk of anxiety, depression, diabetes and some cancers.

But in terms of which is better for long term health — there’s a clear winner. Read what experts say at the link in our bio. Photo by @thecadejo

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