ジュリアン・カンのインスタグラム(julienkang) - 5月18日 10時29分

Morning Back bridge. Activates nearly all muscles and is especially good for strengthening lower back. Just recently incorporated this one so have room for improvement. #bodyweight #fitness #athleticoveraesthetic #ssu 에서 배웠던 백브리지. 전채 근육 쓴다. 자세 아직 부족한데 step by step^^ lol

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する