ジュリア・ボスさんのインスタグラム動画 - (ジュリア・ボスInstagram)「I needed to get moving this am. Sped up 4x this quick 10min flow was really what I needed. Follow along and tell me what you think 🙏 . 🔥 Cat Cow with free moment. Warm up that spine! Get into your hips and send your breath to wherever you feel tightness. . 👶 Childs pose with a side stretch. Feels so good. Keep the opposite shoulder down as you reach over elongating the side body. . 💪Table Top hold to fire up the belly. It’s a little gentler then plank pose but gets the job done . 🦁 Camatkarasana aka Wiild Thing to side plank variation. And wild thing reaching up and over and slowly lowering yourself to the ground. Pushing away from the ground and shining your heart out. Keeping your center of balance slowly kicking your leg under you and out pressing through the heel with foot flexed. . 🙏Next Eka Pada Koundinyasana II (with a bent front leg) lower into Chaturanga and bring one leg forward. With elbows hugged close into your body rest your knee on your elbow. Then slowly shift your weight forward lifting your back leg off the ground. Trust that if you fall you can get right back up💕 . ☯️ Reverse plank pose to forward fold. Keeping the heart rate up we push through her hips as the three corners of our feet are firmly planted on the ground. Pressing through the shoulders into the floor. Folding forward keeping the sit bones planted into the ground and hinge at your hips 👍 . 👩🏻🦵Janu Sirsasana to Parivrtta Janu Sirsasana (aka Head-of-the-Knee Pose and Revolved Head-of-the-Knee Pose). Great hamstring stretch and twist at the same time. Contraction of the outer hip will give you the stability so you can extend and twist your spine. Open up and rotate your shoulder open reaching up all over and grabbing your toes if you can. If you can’t don’t worry, your still getting incredible benefits from the stretch and internal twist. . 🐍 I end with cobra pose. One last heart opener for the weekend! It reminds me to lead with my heart and be full of gratitude🙏 Listening to @DhaniHarrison Motorways (Erase it) 🎶 #yoga #yogaeveryday #flow #practicenotperfect #happysaturday #puppybomb #yogisofinstagram」7月21日 5時33分