Anna Nyströmのインスタグラム(annanystrom) - 7月31日 01時19分

Yesterday’s sweaty lower body workout! 💪🏻☺️💦 ① Superset - 5 sets x 12 reps
· Air squats with mini band
· Dumbbell goblet squats with mini band
② Deadlift - 14 - 12 - 10 - 8 - 6 - 4 - 2
③ Kettlebell walking lunge - 5 sets x 20 reps
④ Barbell hip thrust with mini band - 5 sets x 15 reps

Save this workout and try it out next time at the gym! 💗

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

luis.villasenor.5283 😍😍😍😍😍😍😗😗😍😍😗😗😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😘😗😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

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sebaudyx ATTEMPT 627: My dream is to know you personally there in your country and spend a time with you! ❤

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dariush_shahmarvand Could you give me your phone number to have contact with whatsApp?!

>> 飲む日焼け止め！「UVシールド」を購入する

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