Anna Nyströmのインスタグラム(annanystrom) - 8月10日 07時22分

Took yesterday off and came back with more energy today! Here is today’s back & arms workout for you 💪🏻☺️💕 ➊ Pull-up (neutral grip) - 5 sets x 6 reps
➋ Lat pull-down - 5 sets x 12 reps
➌ Dumbbell bench row combo - 5 sets x 12 reps
➍ Bent over row & push press combo - 5 sets x 15 reps
➎ Dumbbell triceps push-up - 5 sets x 12 reps
➏ Dumbbell bicep curl - 5 sets x 12 reps

Save this workout and try it out next time at the gym! Let me know how it went 💗

[BIHAKUEN]UVシールド(UVShield)

luis.villasenor.5283 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😘😍😗😍

luis.villasenor.5283 😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😗😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

buldunk 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

danluvsinger I love going to the gym. I love working out. In fact, I could watch you do it all day. 😎😎😄. Btw... you’re gorgeous!!!!!

erdaleyican Dunno if someone told you but the people tagged icon is always in front of the amount of sets in your videos

saroj.lici 👽Iᱹ S܁HᱹA܁V܁E܁D܁ MᱹYᱹ Pᱹ܁.ֺUᱹ.ֺS܁.ֺS܁.Yᱹ TᱹOᱹD܁A܁Yᱹ A܁NᱹD܁ R܁E܁A܁D܁Yᱹ F܁OᱹR܁ YᱹOᱹUᱹR܁ D܁IᱹC܁Kᱹ👽

>> 飲む日焼け止め！「UVシールド」を購入する

• Anna Nyström
• nystrom.photo
• sportsclub_vallentuna