Anna Nyströmのインスタグラム(annanystrom) - 8月19日 05時18分

BACK TO BASIC 💪🏻 Here is today’s leg workout as I promised! 💗 Now it’s your turn to give it a go 😅 ·
Superset:
➊ Kettlebell walking lunge - 3 sets x 20 reps (10 each leg)
➋ Kettlebell stationary lunge - 3 sets x 20 reps (10 each leg) ·
➌ Front squat - 3 sets x 12 reps
➍ Back squat - 3 sets x 12 reps ·
➎ Deadlift - 3 sets x 12 reps
➏ Stiff legged deadlift - 3 sets x 12 reps ·
Save this video and let me know how it went! 🙊💗

[BIHAKUEN]UVシールド(UVShield)

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