Anna Nyströmのインスタグラム(annanystrom) - 9月2日 00時37分

Making the most out of these last summer nights with a full body workout outdoors 💪🏻😌🌲
➊ Push-up - 5 sets x 20 reps
➋ Thrusters - 5 sets x 12 reps
➌ Stationary lunge - 5 sets x 20 reps (10 each leg)
➍ Running - 20 min
Save it, try it out and let me know how it went! 💗

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