ヴィクトリア・ダフィールドのインスタグラム(victoriaduffield) - 5月15日 04時29分

Here’s another EASY TO FOLLOW WORKOUT - 5 Exercises that are going to give you a total body burn 🔥❤️. They’re easy to follow exercises and it’s quick, fun, and simple. Squeeze your core and remember to enjoy it!! SMASH IT WITH PASSION! Let’s go -
1️⃣ Calf Raises (30 sec)
2️⃣ Cross Toe Touch to Squat (30 sec)
3️⃣ Forward & Back Lunge - R (30 sec)
4️⃣ Forward & Back Lunge - L (30 sec)
5️⃣ Jump Cross Punch (30 sec)
6️⃣ REST (30 sec) — Do this whole circuit 2-5x! Whatever you’re feelin today! Focus on your form and enjoy soaking in those immediate benefits! Enjoy letting out that stress, boosting your energy, and feeling like a warrior - take it all in! Enjoy it!!! You are a WARRIOR ❤️

[BIHAKUEN]UVシールド(UVShield)

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