ゴールディ・ホーンのインスタグラム(goldiehawn) - 8月14日 07時38分
Join me LIVE Thursday 8/20 at 11am PT/2pm ET for a new @mindup webinar event with renowned breathing coach @edharrold in partnership with @microsoftedu.
Coach Ed will teach us optimum ways to breathe for our mental health and well-being and will demonstrate techniques we can all use to positively impact our brain.
📝 To register for our live event please sign up using the link in my bio or type: tinyurl.com/y5owhoaw into your web browser.
You can also use the same registration link to watch on demand.
💜 This event is free
📌 Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate health & performance coaching, fitness & athletic training, healthcare continuing education courses, stress reduction and overall health and well-being. Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.
🧠 Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.
#mindup #breath #stressreduction #breathwork #wellbeing #breathe #breathingtechniques #mindfulness
#mentalhealth #webinar
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