Laviai NIELSENのインスタグラム(laviai) - 9月8日 20時17分

Race Days are my favourite days 🤩

I tried my best to fit in my 1hr long pre-meet into 15 seconds 🤣 a lot of it is missing, so here’s my pre-race workout:
•400m jog
•Dynamic Stretching
•Drills
•3x80m strides (1 bend, 1 half bend, 1 straight)

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