マンディー・ジルーさんのインスタグラム写真 - (マンディー・ジルーInstagram)「✨Healthy mind, healthy body, healthy soul✨💖⁣⁣ ⁣⁣⁣ I put a list together of a few ways to help balance your mind, body and soul which leads to a happier/healthier life 😌⁣⁣⁣ ⁣⁣⁣ 1. Eat more real food 2. Spend time in nature ⁣⁣⁣ 3. Get enough sleep⁣⁣⁣ 4. Be kind to everyone⁣⁣⁣ 5. Learn new things ⁣⁣⁣ 6. Be grateful ⁣⁣⁣ 7. Fuel your passion ⁣⁣⁣ 8. Let go of what you can’t control⁣⁣⁣ 9. Laugh and smile more⁣⁣⁣ 10. Exercise ⁣⁣⁣ 11. Meditate⁣⁣⁣ 12. Practice self love ⁣⁣⁣ 13. Focus on the positive ⁣⁣ 14. Listen to music and dance! ⁣⁣ ⁣⁣⁣ & speaking of music and dance.. I was inspired to create a 10 min cardio dance workout for you! Filming today, so this pic sets the tone for the day I’d say😊... except for maybe the jump rope. Why did I pose w the jump rope? 🤣🤓」10月8日 4時49分