タリン・サザンさんのインスタグラム写真 - (タリン・サザンInstagram)「Whether you’re feeling stressed or down, anxious or overwhelmed...long, deep breaths are a quick and simple way to signal your parasympathetic nervous system to calm the body down. Next week I’ll be doing a post on my favorite breathwork practices and practitioners you can find online (some are free.) It took me way too long to discover these life changing techniques, which are now part of my regular routine. If you have any favorite breathwork rituals, practices or practitioners please comment below so people can check back here for resources!」10月31日 2時33分