Kirsty Godsoのインスタグラム(kirstygodso) - 1月19日 03時00分

Putting @nikkideroest in the hot seat now for this quick glute series that will not only sculpt your cheeks but get you activated for wherever your day takes you! 🍑🔥⚡️So often we are doing our regular movement and activities without using our glutes properly, or can be just missing a couple of key technique cues when doing our exercises. Join us for this fun and quick tutorial on how to get your glutes working for you - bonus, you'll move better and your glutes will look glorious. No equipment needed!

Also shoutout @chessforum for the sick t shirt! Support your local ♟⚡️

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する