マリナ・デュランダさんのインスタグラム写真 - (マリナ・デュランダInstagram)「Most probably many of you have noticed my new hobby 🧘🏼‍♀️ Today I would like to share my experience about YOGA 🙏🏻 Like many of us, I’ve tried yoga classes a few times in the past but it never touched my heart. As I am an active person, I used to find yoga at some points quite boring and I just couldn’t bear doing the same poses over and over again. Instead of calming me down, it made my frustrated 😅 A few months ago my friend @joannatacha suggested to join her to do 200 RYT yoga course. As I said I haven’t had a lot of experience with yoga so I said I’d give it a chance. And then I met our mentor @jyotiyogacoachingyou She is a real person of light, a person you want to talk to for hours, a person that spreads positivity and calms your heart. I am really thankful that we’ve met and I now not only acquired a yoga teacher certification but also a lovely friend💕 Yoga can be very helpful in both physical and mental health. It came out that yoga is a very big world which can be very different and unique. A world which connects your body, mind and spirit and most importantly it comes to your life when you mostly need it. Just as it happened with me! I am very happy that yoga came to me now and I am sure that this light will stay with me for a long time ✨ _________________ Скорее всего, многие из вас заметили мое новое увлечение 🧘‍♀️ Сегодня я хотела бы поделиться своим опытом в ЙОГЕ 🙏🏻 Как и многие из нас, я несколько раз пробовала заниматься йогой в прошлом, но не могу сказать, что эти занятия особо нравились мне. Поскольку я активный человек, мне казалось, что йога довольно скучновата, и я просто не могла терпеть одни и те же позы снова и снова. Вместо того, чтобы успокаивать меня, я раздражалась 😅 ПРОДОЛЖЕНИЕ ниже (в комментариях)👇🏼」3月3日 0時33分