メーガン・デュアメルさんのインスタグラム動画 - (メーガン・デュアメルInstagram)「This exercise looks easy but let me tell you - it’s not!!! I fell over so many times the past few days as I’ve been trying to master it. Do you want to workout with a new style? Focusing on movements with purpose and challenging yourself to learn new things? My new program might be one for you! Welcome the Mindful Method online studio with unique workouts! This new program will begin on October 1st 🌟 For the rate of $45/month you’ll receive access to the exclusive Mindful Movement program, 3 works out per week, communication with trainers and access to the Video Library of the complete set of workouts! Visit @the_mm_method page for more information and if you are interested send us a DM on that page or visit our website www.mm-method.com #workout #mindfulmovement #movement #yogamobility #corestrength #fitnesscommunity」9月28日 8時14分