パメラ・ライフさんのインスタグラム写真 - (パメラ・ライフInstagram)「10min Kicking Calories 🫶🏼 swipe to see some videos & your comments! 😬😬 who has tried it already? which part is your fave? 🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♂️ It’s a good mood Cardio / HIIT session, that is (apart from the bonus 2min in the end) NOT dancy & super suitable to do in public 🫣😂 I was also trying to be extra creative to not only match all the High Knees to the music - but also find lots of new variations 🥰🥰 let me know how you like it! xxx #fitness #pamelareif #cardio #happy」3月22日 5時10分