Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「🔥Build you pull and lats 🔥 @feroce_fitness_ ✅Pull-ups tempo and chest supported row 4 sets 10 pull-ups with 2 sec pause at the top and 2 sec down directly into 10 pull-ups without tempo Immediately into 10 cheat supported row with a 2 sec pause at the top and 2 sec down into 10 repetitions without tempo Rest 2 minutes between sets * focus on keeping the shoulders back and down during both movements and leading with the elbows coming back to really target the back muscles. Change the band tension to make it easier or harder Check out my program ferocefitness.com to build your body」3月23日 1時01分