ファーン・コットンのインスタグラム(fearnecotton) - 4月10日 16時27分

Setting boundaries might feel uncomfortable and sound callous, but best-selling author Melissa Urban believes setting boundaries is one of the kindest things you can do in any relationship. In this chat with Fearne, @melissau explains how to start small when it comes to learning to set boundaries – casually saying ‘no’ to another glass of wine, for example – before moving on to setting boundaries with people in your life who might be seriously draining your energy. Plus, she tells Fearne why over-explaining often makes our lives more difficult. Available to listen now on the Happy Place app or watch in full on our YouTube channel ✨

Melissa’s book, ‘The Book of Boundaries: Set the limits that will set you free’, is out now from Vermilion.

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