エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「Gym Ball ABS✨ Each exercise x30 seconds and 2-3 rounds! Holiday is fast approaching so I am smashing out the AB workouts 3-4 times a week😅 They literally only take 10/15 mins at the end of your session so don’t miss them out. Also having a really strong core will help you lift more in other areas as well! Give this a go and tag me in your posts 🫶🏼 If you need any help with getting stuck into a programme for the goals you have for summer or for an occasion you have coming up, drop me a DM or hit the link in my bio💕 @embrace_enhancecoaching」4月17日 22時28分