Jeff Seidのインスタグラム(jeff_seid) - 4月20日 09時31分

Huge back pump today. Main focus of todays workout was getting as big a pump as possible 🤣
Full workout below:

Cable Pullovers 4 x 15, 12, 10, 8

Wide Grip Pulldowns 4 x 10

Close Grip Pulldowns 3 x 10

Reverse Grip Pulldowns 3 x 8

Cable Rows ISO Holds 4 sets

Bent Over Barbell Rows 3 x 12

Heavy Single Arm Rows 4 x 6

Strict 45 second rest between sets

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